Every day I wake up at 9 a.m., get dressed (or not), make my coffee, and get to work. And each day I turn on my shaded lamp and use the green light to get me through the 4-6 hours I spend on my laptop. When getting ready for recording podcasts, webinars, or panel discussions I use the green light to help me get ready.
Any chance I can take to get away from using regular lighting I am taking. The relief alone in my eyes is enough for me. There is a constant ache behind my eyes, especially the left one where the migraine monster lives. Spending so much time in front of the computer definitely adds to the strain, fatigue, and pain I experience. Without this light, I would definitely be in a higher state of pain and discomfort.